You would think that with a job like mine, I'd be more physically fit for taking on all the challenges life throws at me. Things like longer working hours or dealing with bills. However, I'm beginning to wonder if all the steps I take at work count for nothing, now that I've been there over a year. I'm sure I walks several miles a day in my job, but I probably need to add additional walking and exercise, or even get home gym equipment like my sister has.
She walks on her treadmill every single day. She also is part of a swim exercise group that meets a few times a week at the college indoor pool. Exercise doesn't just tone the muscles, it's good for women my age because it helps strengthen bones that could be weakened due to osteoporosis.
