Once again I find myself working more hours than I was originally scheduled for. In addition, my schedule was changed so that instead of being off on Tuesday, I actually have to work. I will be off on Wednesday, unless something else changes, though.
In the meantime, instead of eating wholesome, home cooked food I am eating way too much fast food. I do try to make smart choices, though, since I don't want to have to take something to reduce my "wide load". Still, it's hard to find healthful, low-fat, low sodium foods when eating out. I wind up eating only part of the portions I'm served so that I'm at least cutting back on the salt, fat, and calories. Eating too many fats acts like the best sleeping pills for me, making me sluggish and drowsy. So, I try to get around that by eating lower fat foods.
How do you accommodate your own diet when eating out?
