I am a huge believer in taking my vitamins along with taking my blood pressure medicine. While I don't take the vitamins nearly as consistently as I should, I know that I really do feel a lot better over time if I keep them in my system.
More recently, I've begun to think that maybe the occasional use of a colon cleanser would also help me. I understand that our bodies tend to store up some really nasty stuff in the gut that inhibits the absorption of essential nutrients. Why waste money on healthful foods and supplements if I'm really not getting their full benefit?
Have any of you tried a colon cleanse? What benefits did you see?
